Being from Texas I’m not so hot on meals without meat but this one was actually pretty good. The end result was a litle mushier than a burger would normally be, but the taste was pretty great. The mango salsa was very very good, probably could have used a little balsamic vinegar though for more flavour.
Makes 6 Burgers
Black Bean Burgers with Mango Salsa
2 (15 oz) cans Black Beans, rinsed and drained
3/4 cup finely chopped cilantro
3/4 cup shredded Monterey Jack cheese
1/4 cup bread crumbs
2 tsp cumin
1 tsp dried oregano
1/2 tsp salt
1/2 medium jalapeno, finely chopped
2 large egg whites
1 medium mango, skinned and chopped
1 avocado, peeled and chopped
3 Tbsp chopped shallots
1 1/2 Tbsp fresh lime juice
1 garlic clove, minced
1.Preheat oven to 350 degrees.
2. Mash all the black beans up in a large bowl with a potato masher or fork.
3. Mix all the other burger stuff together and make 6 patties. Put on lightly oiled baking sheet and cook for 20 minutes, flipping once.
4. Mix all the salsa stuff up.
5. Toast some burger buns and put the patties on, top with the salsa.